The main aim of the business is to get people active through running or other forms of exercise and organising events such as races, in the process raising as much money as possible for charitable causes.

Blue is that which runs through my veins, keeping me alive and still. To do or not to do, that is the question. Salomon Kalou marked his return to fitness with a goal in the 6-0 win over Manchester City on Saturday, the first time he has scored for us in consecutive league appearances. He was thrilled to follow up his winner at Bolton with the fifth goal at Stamford Bridge against City.

How to prevent a Binge. Develop a healthy relationship with food. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Tips to being a happier you. You must make a dec.