Enhancing lives through Yoga, Massage Therapy, and Meditation.                     1404 Raeford Rd. A Pathway to Peace, Bliss, and Wellness. Everyone at Breathing Space is dedicated to mindful awareness of spirit through yoga, massage and meditation. We invite you to stop, breathe and learn to recognize the bliss that arises when we take time to slow down and exhale. Want more information on balancing your life? Call us at 910-977-4476.

a warm and friendly welcome always awaits. Whether a single person or a large group we are here to make your stay a memorable one, and are happy to help you create your very special unique stay here at Breathing Space.

A blog dedicated to helping pregnant women reduce stress and anxiety to promote a healthy pregnancy. Friday, August 7, 2009. To begin the pose, step forward with your right foot and lean into a lunge position, keeping your back leg straight behind you. Square your hips by transitioning your right hip back and your left hip forward. You will find that the longer you sit in this pose .

Provides a space of sanctuary and peaceful reflection. A stopping place to refresh and renew. To remember what is vitally important in our lives and what is to be cherished in pure devotion. We have forgotten our origins. Feeling the earth energy course up through our bodies we are reminded.

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