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Brian PCFs Blog

Brian PCFs Blog. How to Read This Blog. Didnt have time for Snatch. 15255 385 T1RM. 25 Box Jump, 20. 20 KB Swing, 1.5. Notes Blergh. Greg beat me by about 45 seconds. January 17, 2011. January 17, 2011. January 17, 2011. January 17, 2011. Notes 4 seconds off my PR. January 17, 2011. 9137.5 178. January 13, 2011. Resetting my Wendler and Oly stuff back to Week 1. January 13, 2011. January 13, 2011. January 13, 2011. 8220;Air Force WOD. 20 Sumo-Deadlift High Pulls. January 13, 2011.
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Res Ipsa Squatquitur The Thing Squats for Itself

Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle.

humble xfitter

Thursday, February 26, 2009. had nothing left after the first 300m. Tuesday, February 24, 2009. Monday, February 23, 2009. Sunday, February 22, 2009. As many reps as possible in 3 minutes per station.

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Brian PCFs Blog

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Brian PCFs Blog. How to Read This Blog. Didnt have time for Snatch. 15255 385 T1RM. 25 Box Jump, 20. 20 KB Swing, 1.5. Notes Blergh. Greg beat me by about 45 seconds. January 17, 2011. January 17, 2011. January 17, 2011. January 17, 2011. Notes 4 seconds off my PR. January 17, 2011. 9137.5 178. January 13, 2011. Resetting my Wendler and Oly stuff back to Week 1. January 13, 2011. January 13, 2011. January 13, 2011. 8220;Air Force WOD. 20 Sumo-Deadlift High Pulls. January 13, 2011.

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