Simply Strong Simplexitythe emergence of simple rules from underlying chaos and disorder
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The site had the following in the homepage, "Simplexitythe emergence of simple rules from underlying chaos and disorder." I noticed that the web site stated " Z-Ankles, Knees, Hips, Pelvis, T-Spine, Elbows." They also stated " Wall squats, halos, pumps. Bretzel, RKC Arm Bars. Turkish Get Ups 24kg x 5, lrneed more Z for lockout. Double Swings 24kg x 10 x 3didnt remember to engage glutes until second set, yikes! Double CleanPress 24kg x 5 x 3gotta remember to engage lats, elbow to opposite hip in descent. Z, Bretzel, Wall Squats, Halos, Pumps. Stiff Leg Deadlift 24kg x 5 x3 l,r."ANALYZE MORE BUSINESSES
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