In Myanmar, there are about 135 ethnic groups. Among them, the major races are Bamar, Shan, Kayin, Chin, Kachin, Kayah, Mon and Rakhine. They all have their own dialect, tradition, culture, legendary and traditional costume. Bamar men wear ankle -length patterns of checks, plaids or stripes Longyi in any kinds of color. Kayin traditional longyi has solid reds bordered with horizontal stripes at the middle. These traditional longyis have about 2 meters length swan lengthwise.

Live Life Fully; Healthy Life Style. What are the practices of good health? You cannot have good health without good nutrition. 1 Eat as much raw fruits and veggies as possible. 2 Eat some type of protein at each meal. 4 Make water the drink of choice and drink it often. 8 Know the importance of supplements.

Innlay Lake Tour, Myanmar. It lies in Nampan Village, Nyaung Shwe Township, southern Shan State. It was one of the 84000 pagodas built by Thiri Dhamma Thawka the famous king. It was then known as Innphaya Pagoda. King Anawrahta eventually arrived in Inlay and had to rebuild the pagoda as it was left only as the foot of the original pagoda. He consecrated eight more relics of Buddha there.