Date Range
Date Range
Date Range
Taking heart one day at a time.
Saturday, August 23, 2008. What a wild ride life is! Today has been an emotionl rollercoaster. Last night I got very little sleep. Detoxing? Maybe I spent the night in a state of anxiety with heart palpitations and repeated flight fight response. Normally nights like that come afer junk food or wine or hot cooked tomatoedishes. To top it off it sounded like a tornado outside with the winds whooo who whooing all night.
This is where I come to be honest about my eating! Sunday, September 28, 2014. The one tried and true, for me, are the 12 steps of AA, NA, OA and MA! Errmotivates me to get that under control. enough out of me for now. I did get to Bikram Yoga today.