cfcentrallondon wordpress.com

CrossFit Central Londons Blog CrossFit In Central London, UK

CrossFit In Central London, UK
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CrossFit Central Londons Blog CrossFit In Central London, UK

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CrossFit In Central London, UK

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The site had the following in the homepage, "CrossFit In Central London, UK." I noticed that the web site stated " Skill Pick an item from the weight lifting section of the athletic milestones list and work it for 10 minutes." They also stated " Tabata pullups, pushups, sit ups, squats. A tabata set is 8 repetitions of 20 seconds maximal work, 10 seconds rest. No extra rest between exercises. 20 x Squats, GHD Situps, Pullups, Pushups. Skill Pick two items from the atletic milestones list and work each for 5 minutes. Welcome to CrossFit Central London."

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