cfrigor wordpress.com

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What is CrossFit? The CrossFit program is designed for universal scalability. This makes it so that anyone regardless of age, size, shape, and weight can participate. It does take a committed individual who wants results to participate. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out
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Call today to schedule your free intro 612-928-2901 -or- RigorNationgmail.com

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What is CrossFit? The CrossFit program is designed for universal scalability. This makes it so that anyone regardless of age, size, shape, and weight can participate. It does take a committed individual who wants results to participate. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out

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The site had the following in the homepage, "Why Should You Sleep More? Is Your Portion Control Out Of Control? How To Achieve Balance in a Busy Life." I noticed that the web site stated " CrossFit scales loads and intensity, not programs." They also stated " The first step to get started at CrossFit Rigor is scheduling a free Intro Session. This is 45-minute long 1-on-1 session with a CFR Coach that gives you a chance to learn a lot more about our program and experience a CrossFit workout Its purpose is to help us serve you better by getting to ."

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What is CrossFit?

Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. And are performed at high intensity. CrossFit is scalable to any and all needs - the same program is used for U. S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. ANY PROBLEMS WITH THE .

CrossfitDasWoodstar

Friday, September 23, 2011. Correct me if Ive done it wrong but it felt right! Wednesday, September 7, 2011. 20 15 10 5 FT. I was dripping with sweat after and nearly dying. On the plus side it was a quicker time than Woody. Thursday, June 9, 2011.

Crossfit NorthernMonkey

Monday, 23 April 2012. Friday, 13 April 2012.