Nowt to do with swimming. It will be fun I said. Following the warmest weeks in October on earth. So I booked the Wiggle bike ride for Sunday 6 November. I had emptied the car the night before so it was easy to load up. I get into the shower only to discover that the thermostatic bar has jammed and it is too hot for me! It was a great ride. Kaz did great as .

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Greetings, We have been encouraging you to choose love over fear, Spirit over the ego. Some of you have asked how to tell the difference. Right now, your decision is likely to be fear based, whether you choose to listen to the ego or to Spirit.

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