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All About Diet, Weight Loss and Muscle Building. Chia Seeds Getting the Healthy Reputation They Deserve. On January 15, 2014. Our friends who have allergies to gluten will be happy to know that Chia Seeds are gluten-free and can replace fat and increase nutrient density in virtually any recipe.

Professional Cyclist for Team Cannondale Blend. Thursday, March 15, 2012. A good start to 2012. After a frustratingly mediocre first year as a full time pro in 2011 with the MTN Qhubeka Team, I was left wanting to prove to myself and others that I was capable of more. Through periods of 2011 I had really good form but struggled to turn it into results for numerous reasons.

Paintings,inspiration,and the creative process. Saturday, November 12, 2016. This concludes a tour of what has been happening in the studio the last two years. The paintings below are currently featured in a show at Tew Galleries in Atlanta called, The Painted Figure, Oct 21-Nov 18. Passing Through Time And Space. Wednesday, October 19, 2016. The paintings below were completed in 2015-16,.