After suffering a major injury, ambassador Nikki Scott opens up about adjusting expectations and setting new goals. Ambassador Cassie Hawrysh shares how her passion drives her high performance mentality. New Year, New Focus. Ambassador Rachel Cliff shares her 5 goal setting principles for elite athletes. Who do you run with? Marathoner and PBCM ambassador Renè Beaumont shares some of his sample workouts for running solo or with a group.

Pan Ams, Berlin, Doping, AC HOF. Once Athletics got under way at the Pan Am games I was feeling a little left out, as I thought I probably would. I thought the Pan Ams was a great success for Toronto and Canada. I enjoyed being in Toronto and seeing all the stuff going on and had a great time at the gold medal soccer game. And the heat it looked like a tough race.