Get In Tip-Top Shape! On March 8, 2011. For all of you who are athletes, you guys might already know that your diet is a. Different than the diet of someone who is not very physically active. In all honesty however, can you say that you know. On March 8, 2011.

Take a look at this website one of my classmates created to give you tips on how to dine out and pick the healthy choices! It breaks down key words you should look for in the menu and gives you suggestions on what to stay away from. Click it! On March 8, 2011. On March 4, 2011. On March 2, 2011.

Are you fond of your old stand by recipes but want to put a healthy twist of them? Then you will want to visit the Cooking Smart. Here you can find helpful and easy ways to reduce fat, sugar, and sodium in some of your favorite recipes to give them a more nutritious twist. Also, you can find some methods of cooking that can make recipes healthier. Also, be sure to pay attention to how you can modify a recipe by adding more fiber.

Did you enjoy my website? Because Kayla Alvey has created a new website that looks at the emotional causes of eating or over eating. Sometimes, it is important to take a step back and evaluate what has cause you to eat.