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These foods are high in protein and fat. They are good source of energy and serve a good amount of calories for a snack food. Having a mix is great because you can alter it to meet your macro needs for that day. I carry this mix in my packet or at my desk. An Answer to a Question Posted by a Fellow Fitness Blogger.
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Sunday, March 15, 2015. Fitness Tips And Tricks To Build A Better Body. Fitness is not an unattainable goal. With the advice offered in this article and a bit of a commitment, you will soon be on your way to attaining those fitness goals.
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Weight Loss Effects Your Health And Fitness. As long as your body mass index exceeds the suggested mark, it is therefore your obligation to work your way into losing weight. Extreme weight gain results in obesity, a disorder that leads way for many hazardous impacts in the human body. Overall health Advantages of Weight loss. Decreased risk of contracting high blood pressure. Low amounts of testosterone can trigger marriages and relationships between couples to end, as men struggl.