Date Range
Date Range
Date Range
Training blog of Aaron Cooper. I got in some good rides, my longest being 40 km and 50 km. How did this happen? What can I learn from this so that I reduce the likelihood of it happening again? Week of August 3.
Approach Love and Cooking with Reckless Abandon. Sooo we need to talk about your nut butter, eh? Hold on, hold on. Get your mind out of the gutter, you saucy minx you. In my opinion it is one of the more affordable hea.
Know Your Aerobic Training Zones. Strength Training then and now. Perth Running Coaching and Training. Kids Technique 1 on 1.
Sunday, August 2, 2015. Road Trip - To Milford, Pa and points South. Dave and I spent August 1st on the road. Earlier in the week I scoped out a destination sorts on VisitPA. We also prefer to find our own way but VisitPA. So there were a lot.
Trials and tribulations of the KSR trail running team. Our Motto In the footsteps of hereos is representative of our commitment to the values of Mateship. Team KSR will continue to compete in a number of running events throughout the year following our successful win of the 96km Kokoda Challenge. Leave a Reply Cancel reply.