Date Range
Date Range
Date Range
Having a few issues, will hopefully get the menus sorted! August 14, 2015. I thought it might be useful to add in a short post that can quickly update so here are the goals for the remainder of the season.
My name is Murph, these are my ramblings. Easy as 1,2 errr what comes next? 1,2 err, was that 3 or 4 I say to myself as I begin another 5 second all out sprint. Last night I was prepared, training plan stuck on the wall alongside my heart rate and power zones, no trudging back into the house tonight! Next week hot running water and maybe even an interweb.
Cyclist for Team Bottrill, Coached by Matt Bottrill performance coaching. WCTTCA 30 mile time trial. Leave a comment on WCTTCA 30 mile time trial. We also won the team prize with Josh , me and Aaron ward.
To provide a forum for members and partners of the highway industry that fosters education, innovation, and fellowship; promoting a safe, sustainable and efficient highway system. The American Society of Highway Engineers Greater Hampton Roads Chapter will be the regionally recognized forum for the highway industry. Maintain Membership and Expand Market Diversity. July 19 Lunch Meeting in Chesapeake.
If you see me collapse, pause my Garmin. More layers than a giant onion.
Learning from the good, the bad and the ugly experiencesalways hoping to live the dream! December 20, 2016. What to target next? It all has to be worth it. Steph Twell, again not just for her blatant athletic prowess but for the positivity with which she tackled a career threatening inj.
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