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I may have run my first parkrun in 2011 but I have come late to the delights of parkrun tourism, and parkrun generally. Must be getting old, or hooked. At the run briefing, just before they explained the course, they mentioned they were missing a tail runner and was anyone willing.
A few inane words on my quest to become fit and unfat again. I made two decisions this morning. From one perspective, both were wrong. From my perspective though, both were right. Have run in trail shoes. I may not blog every day either. I am planning to do some sort of exercise each day .
I took 3 consecutive rest days to help my knees but after 6 miles yesterday they were just the same. So pretty much all th.
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