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Thursday, May 23, 2013. My hope is to inspire someone, not leave you in a heap, laughing at my before pictures! It runs off of GPS, so how much more accurate could it be? It keeps track of exactly where I am and how fast I am going at all times. It even displays elevation! .
Tuesday, July 2, 2013. Study aims to create fitness standards for police. Brownsville Police Department K-9 officer Pete Gonzalez grips heavy weight plates in each hand and shrugs his shoulders as part of his workout routine after his shift. Study aims to create fitness standards for police. Study aims to create fitness standards for police. Chasing a criminal, for instance, would require more e.
Thursday, January 5, 2012. 1ST 10MIN- POWER CLEAN BUILD TO A MAX. Posted by Crossfit 209 Sport. Wednesday, January 4, 2012. TOE- 2 - BAR IN TO KIPPING MUSCLE UP. 10 POWER SNATCH BUILD UP TO MAX. 15 POWER SNATCH 21- 15-9.
Corner of Bond and Broadway. GET IN THE BEST SHAPE OF YOUR LIFE. BECOME A MEMBER OF OUR COMMUNITY. Our Workout of the Day, WOD for short, is published at 8pm.
The page you were looking for could not be found. Check the URL for errors. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 1 minute bent db rows.
Look, feel, and perform YOUR BEST. Two floors 8,000 sq ft workout space with AC. Relax in our lounge with WiFi. Visiting from out of town? And WOD with us. Explore the many class options available. See you in class! Sign up for health tips and. Crossfit 213, 903 S Hill St, Los Angeles, CA, 90015, United States.
4226 Ross Ave, Dallas, TX. We try every day to make the 214 Difference apparent! Dallas, TX 75204.