crossfitadflexum wordpress.com

CrossFit Ad Flexum

Mi az a CrossFit? Október 22, 2015. Október 21, 2015. Október 21, 2015. 1 Sumo deadlift high pull. 2 WOD in teams of 2. Sumo deadlift high pull 4030kg. Október 20, 2015. Október 19, 2015. Build up for a heavy 5 rm deadlift tng in 12 minutes. 2 EMOM 24. Odd hang power clean x6 unbroken 8060kg, 6040kg. Even am. swing x 18 2416kg. Október 16, 2015. Október 16, 2015. 1 power clean 63 form and speed. 2 push jerk 63 form and speed. In teams of 2. Október 15, 2015. 1 kb military press.
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CrossFitt Arrabona

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CrossFit Ad Flexum

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Mi az a CrossFit? Október 22, 2015. Október 21, 2015. Október 21, 2015. 1 Sumo deadlift high pull. 2 WOD in teams of 2. Sumo deadlift high pull 4030kg. Október 20, 2015. Október 19, 2015. Build up for a heavy 5 rm deadlift tng in 12 minutes. 2 EMOM 24. Odd hang power clean x6 unbroken 8060kg, 6040kg. Even am. swing x 18 2416kg. Október 16, 2015. Október 16, 2015. 1 power clean 63 form and speed. 2 push jerk 63 form and speed. In teams of 2. Október 15, 2015. 1 kb military press.

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The site had the following in the homepage, "Mi az a CrossFit? Október 22, 2015." I noticed that the web site stated " 1 Sumo deadlift high pull." They also stated " 2 WOD in teams of 2. Sumo deadlift high pull 4030kg. Build up for a heavy 5 rm deadlift tng in 12 minutes. Odd hang power clean x6 unbroken 8060kg, 6040kg. 1 power clean 63 form and speed. 2 push jerk 63 form and speed."

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