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AED is in front hall. This is supposed to be fun. Work at your level and pace. Get a drink or fresh air whenever you need. The magic is in the movements.
CrossFit CPHS Strength and Conditioning. Be a Good Gym Member. 6 Glute Bridge holds for 10 seconds each.
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CrossFit Craigieburn provides functional fitness training in a highly coached and supportive environment making a life-changing level of fitness accessible to any committed individual, regardless of current ability, age or personal goals. Our primary purpose is to enrich our community with the physical tools and mindset to enjoy happier and healthier lives. 18A Rushwood Drive, Craigieburn, VIC 3064.
Early morning, midday, and evening classes offered daily to fit your busy schedule! Check out our class times. And schedule your first workout today! Check out our month rates. And schedule your first FREE workout today! The best CrossFit community in the Upstate is waiting to meet you! See a map to our location here! Convenient Spartanburg location close to Business 85. Stop by and check us out today! .