Date Range
Date Range
Date Range
Thursday, September 24, 2009. Thursday, September 10, 2009. Tuesday, September 1, 2009. Wednesday, August 26, 2009. Thursday, August 20, 2009. Tuesday, August 18, 2009. 3 rounds for warm up. Thursday, August 13, 2009. 2x 10 pvc deadlift 10 situps. AMRAP 8 min 20m bear crawl 5 burpees.
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