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The Crossfit Endurance Experiment

The Crossfit Endurance Experiment. Week 2 Crossfit Shoulder Press. July 8, 2014. Hi yesterday it was Crossfit day and I did Hero WOD Jerry wich consist of this. W1 For Time Hero WOD Jerry. After this very hard WOD I did this. W2 EMOM 10 Min. Minutes 1,3,5,7,9 6 Back Squat 205155 did it with 135 lbs. Minutes 2,4,6,8,10 15 Sit Up 15 Release Push Up. In the afternoon I did some shoulder press using the OMOB methodology death by pull-ups. Week 2 Crossfit Long Interval. July 4, 2014. I did.
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The Crossfit Endurance Experiment. Week 2 Crossfit Shoulder Press. July 8, 2014. Hi yesterday it was Crossfit day and I did Hero WOD Jerry wich consist of this. W1 For Time Hero WOD Jerry. After this very hard WOD I did this. W2 EMOM 10 Min. Minutes 1,3,5,7,9 6 Back Squat 205155 did it with 135 lbs. Minutes 2,4,6,8,10 15 Sit Up 15 Release Push Up. In the afternoon I did some shoulder press using the OMOB methodology death by pull-ups. Week 2 Crossfit Long Interval. July 4, 2014. I did.

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