crossfitfd wordpress.com

Fitness FD SafeFunctionalIntense Strength and Conditioning for Firefighter Athletes

Safe.Functional.Intense Strength and Conditioning for Firefighter Athletes
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The site crossfitfd.wordpress.com presently has a traffic classification of zero (the smaller the more users). We have analyzed nine pages within the web site crossfitfd.wordpress.com and found nineteen websites referencing crossfitfd.wordpress.com.
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LINKS TO WEBSITE

ConFireCrossfit

Thursday, August 20, 2009. Run 400m or Row 500m. Run 200m or Row 25om.

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HTML TITLE

Fitness FD SafeFunctionalIntense Strength and Conditioning for Firefighter Athletes

DESCRIPTION

Safe.Functional.Intense Strength and Conditioning for Firefighter Athletes

PARSED CONTENT

The site had the following in the homepage, "SafeFunctionalIntense Strength and Conditioning for Firefighter Athletes." I noticed that the web site stated " Posted in Workout of the Day." They also stated " On July 2, 2009 by awlambert. These should be in 80-85 range rest 90 seconds between. Dumbell Swing 55 dudes 35 for chicks. Posted in Workout of the Day. On July 1, 2009 by awlambert. These should be heavy rest atleast 3 minutes between efforts. 15 ground to shoulder with hose bundle 90 for men 70 for women. Posted in Workout of the Day. On June 30, 2009 by awlambert. Break them up as needed."

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Le Bf a la cerise. Abonne-toi à mon blog! Les aime plus que tout. ROXANE est décidée a reprendre son blog en main! S En plus, ça sert a rien.

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