crossfitfoundations wordpress.com

CrossFit LKN Foundations Forging Functional Fitness

Forging Functional Fitness

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CrossFit LKN Foundations Forging Functional Fitness

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Forging Functional Fitness

PARSED CONTENT

The site had the following in the homepage, "Dead-lift 3 x 10 Barbell, add weight each set." I noticed that the web site stated " Every Minute on the Minute for 15 minutes 15min EMOM." They also stated " For time, complete 4 rounds of. Another fantastic article from the CrossFit Journal dealing with the Dead-lift can be found here. The deadlift keeps company with. Standing, running, jumping, and."

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