Date Range
Date Range
Date Range
Monday, April 4, 2011. Weather its coach, train, etc. its all I do! Posted by Xfit Lauren.
Premier à Laval, depuis 2009. 1953 Chatelier, Laval QC. Jeudi, 8 mars 2018. WOD Jeudi, 22 mars 2018. 4 rounds box jumps et course. 4 rounds box jumps et course. Because every crossfitter needs rest.
Give It A Try! Get To Know Us. The Original CrossFit Affiliate In La Verne, California. We exist for the purpose of delivering world class training to those committed to becoming fit. CRAIG MYERS - UCLA QB. CHAD YOUNG - NFL FB. Cal Baptist University is lucky to have Tayler! The Workout Of The Day.
To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen. CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. This is also referred to as General Physical Preparedness. See All The Ways We Can Help.
Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. I was partners with Liz, and we tried several variations of moving our objects. Tuesday, January 10, 2012. Getting back into the swing of things.