crossfitlongevity wordpress.com

CrossFit Longevity Endurance For Life

What is CrossFit? CrossFit is a fitness regimen dedicated to functional movementmovements that are natural, elemental and part of everyday life. Our programs blend weight training, gymnastic movements pushing and pulling and cardiovascular conditioning. We scale our workouts to all age groups and all fitness levels. Our ultimate goal is workouts that are constantly varied,
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LINKS TO WEBSITE

ThreeRivers CrossFit

Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Sign up by April 23rd! Links to this post.

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CrossFit Longevity Endurance For Life

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What is CrossFit? CrossFit is a fitness regimen dedicated to functional movementmovements that are natural, elemental and part of everyday life. Our programs blend weight training, gymnastic movements pushing and pulling and cardiovascular conditioning. We scale our workouts to all age groups and all fitness levels. Our ultimate goal is workouts that are constantly varied,

PARSED CONTENT

The site had the following in the homepage, "What is CrossFit Longevity? As your body adjusts to the CrossFit style and you increase your strength, flexibility and cardiovascular conditioning, you will be able work harder over a longer period of time." I noticed that the web site stated " With this, your overall fitness will improve and youll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility." They also stated " Your children and grandchildren wont be able to keep up with you! 2 comments on About. November 16, 2012 at 635 pm."

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