Date Range
Date Range
Date Range
CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Monday, May 11, 2015. DONT OVER HEAT AND DIE! Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. Tuesday, April 7, 2015. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks.
Monday, January 5, 2009. First day on the zone. First day on the zone.
CrossFit RVA - Dedicated to the pursuit of fitness and performance.