Date Range
Date Range
Date Range
Be Coached To The Best You. We will be closed due to the storm. 5 Rounds 200m Med Ball Run 50 Feet Med Ball Crab Walk 20 Med Ball Cleans 10 Med Ball Toes to Bar. Getting Started Can Be Scary. Gift the love of fitness, for your loved one.
Try Our New Lunch-Time CrossFit Express Class! Discounts For February Sign Ups! WELCOME TO CROSSFIT TIMPANOGOS. Youth classes from K-12 grade. WE BELIEVE THAT OUR JOB IS TO KEEP OUR MEMBERS FIT FOR LIFE. NOT JUST TODAY, THIS MONTH OR THIS YEAR. WE ARE FOCUSED ON THE LONG RUN. NICE TO MEET YOU! TRY A CLASS FOR FREE. We offer free classes all day on the first and third Friday of each month.
How to stay on top of your workouts and achieve your fitness goals. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need.
Saturday, October 9, 2010. Will start eating 16 blocks. Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball.
Conveniently located for Norcross, Peachtree Corners, Berkeley Lake and Duluth trainees. What Are Your Fitness Goals? .