CrossFit is the principal strength and conditioning program for many division 1 sports programs, military units, police academies and Olympic athletes. The methodology is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.

Adriane Casterella at CrossFit Port Chester. Yakov Kushelman, CrossFit Netanya.

Where does the money go? HEALTH, FITNESS, and WELLBEING. Nutrition, recipes, mobility, and challenges here. Learn about Project UNITED here. THE FIRST WEALTH IS HEALTH. Recipes, Nutrition and a little Mad Science. A collection of great recipes, nutritional information, and fact-finding missions. Training Routines, skills and challenges. Challenges, skills, and routines that will keep you active anywhere. Flexibility, Mobility and range of motion. Helping to build healthy communities.

Still struggling to master some movements? Maybe you just need a personalized session at the gym? Improve technique and weaknesses that are impeding your progress. Learn to recognize your specific movement breakdowns, under fatigue, and how to best address them during a class WOD. Identify short and long term goals and create a plan so that you can get the most out of CrossFit group classes. For more information or contact me for rates and services.

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