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25th Start your morning off thinking of the list you made on the 15th. Begin your day off with a positive mental attitude. Recruit a friend or family member to talk a walk with you! Posted by Lifting Librarians.

There is no item in the cart. Helping others experience the great benefits of martial arts is our goal. For adults, besides the obvious benefit of learning self-defense, there is stress relief, heightened self-confidence, and some order in a busy, sometimes chaotic world. Above all, our program helps adults achieve higher levels of fitness which in turn promotes a long and healthy life. La Crescenta, Ca 91214. Driving East on the 210. Get off on Lowell Ave.

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