My name is Patrick H. I have been a strength and conditioning coach and personal trainer since 2007. I have been involved in rowing, sculling, and coaching since 1996! I established RUFO OPTIMAL WORKOUTS. It is important for all of us to learn how to fully integrate fitness and wellness into our daily lives and full enjoy the process. I look forward to learning more about you, and perhaps guide you on your own journey.

For this project in Digital Media Convergence, we were assigned to photograph strangers on the street. Though I never made it to any exciting bustling cities, the population of Alamance County proved to be equally as interesting. This was taken in the tunnel under the train tracks. A mother and daughter moment.

Creativity is the root of all design. She loved her zebra print umbrella! This man came out of the tattoo parlor and had tattoos all over his neck and face. I almost got him to do a little dance but he suggested I go first so I relented. I like all of the red in the background like the police officer is non-verbally telling you to stop.

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