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My trainer and my spin instructor both recommend protein shakes after a workout. At first I was skeptical, but the more they explained about how from the end of your workout to 30 to 40 minutes after a workout your body needs protein to help the lean muscles heal and grow. During that window is when you should consume a high protein snack. 1 Pant Size and 1 Back Roll Down.
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Az iszlám tanításai szerint Allah fokozatosan tárta fel az emberiségnek az iszlám tanításait. Az iszlám szerint a Korán üzenetét egy angyal tárta fel fokozatosan, 23 év folyamán Mohamed előtt. Norvégiában élő muzulmán vezető a mérsékelt muszlimok mentalitásáról.
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