My diet plan is a balanced diet according to US food guidelines but customized to indian food. Anyone can join me and be my diet buddy. Wednesday, July 23, 2008. I hope I will be able do it for the next set also.

Nutrition Tips and Diet Journal. This blog is not dead! Compliments of the season everyone, and wishing you all the best of success with 2016 to progress on your way to reach all your health, fitness and longevity goals. Thank you so much for your continued support. It encourages me to start blogging again after all this time. This blog needs a home make over and updates.

Monday, August 17, 2009. 4 Weight Loss Tips for the Family. As a parent or grandparent, setting a good example is important. This is especially true around the dinner table, since children tend to pick up eating habits from the family routine. Try the following - your family may not even know they are eating more healthful meals. Incorporate a vegetable into every meal. Peas, broccoli, asparagus, red, yellow or green bell peppers, spinach - you name it, v. Egetables provide nutrients and fiber.

Tuesday, August 5, 2008. As The Body Age composition changes and the elderly become more vulnerable to infectious diseases and need longer periods for healing. Adequate nutrition is vital to stay mentally alert, fit and healthy, and for a speedy recovery from illness. Nutrition recommendations for older persons. Hypertensions is common in the elderly and .

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