A practice journal by okrgr, a middle aged hacker trying to absorb the many lessons of ashtanga yoga. Saturday, April 27, 2013. It makes it much easier to remember what life was like at a d istant time. What was I doing five years ago? What was I thinking about? What was important to me? Definitely not the same things as now. I think everyone could say that though. Five years is a long time.

A Reflection on my Self-Practice of Ashtanga Vinyasa Yoga. Not sure what to do at this point. The MRI is the next step so I will go ahead with that and see what the results are.

Stuff that comes out of both ends. Friday, October 31, 2008. Wandering around in a fog. His heart continued beating faintly and irregularly for about an hour, then his breathing completely stopped. He was a hardworking entrepreneur who lived and pursued his dreams with intensity.

If you are still interested. Sunday morning solo practice only made possibly by my husband my best practice tool. Monday nights starting in July! June 27, 2013. Two chances to get your yoga practice going in Farmville, VA! June 22, 2013.

Monday, December 04, 2006. Finish your breath, Part 2. My body is happy for the Moon Day, but my mind is really wanting to practice.

I wish i was the moon. if i can only get to the shala reasonably early i will have time to do my whole practice. I do love my shala! This h.

Tales of my yoga practice, on and off the mat. July 19, 2008 in Uncategorized. Thank god I have Baby A.

Thursday November 22, 2007. The pain comes from unexpected movements, but mostly it was felt with any jumping and bearing weight through my shoulder. So, I did not. Thus the broken wing feeling. After chatting with a few people I made the quick decision to go and see an osteo. My rationale was that at least I could talk about it with him, explore the possibilities, as the whole process really has me intrigued. And now I sit here quite .