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Sunday, September 2, 2012. Formal Training Week 34 Part 2. The second class I attended at Equa Do during the last week of March was my typical Thursday lesson, however this class was momentous in that it was my last class before I traveled to Joliet to participate in the Tai Chi Seminar. In light of that fact, most of the lesson time was spent reviewing the Tai Chi. I was startled, but came away with only a few pulled muscles and some whiplash.