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Taken from Return To Life Through Contrology originally published in 1945 by Joseph H. Pilates and William John Miller. Low impact exercise which helps to promote good posture and a lean and toned body.
A collection of Filipino Folk Songs, Tagalog Folk Songs, Kundiman Songs, Katutubo Songs, Ilocano Songs atbp. As-asug dagiti Kararua - Ilocano Songs. As-asug dagiti Kararua - Ilocano Songs. O inami nga bumalay,. Ket sangityo ti di mabubos. Sangityo ti di mabubusan,.
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