Insight Meditation Community of Lewes DE. Welcome to Insight Meditation Community of Lewes. We are a group committed to using the practice of meditation to explore the dharma. The spiritual path delineated by Gautama Buddha. Our mission is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings. Deepening our Practice on and off the Cushion.

At the still point of the turning world. At the still point, there the dance is. Explore the benefits of mindfulness meditation. Learn how to effectively manage stress. And enjoy the full richness of life. Cultivate mindfulness by paying attention to what is happening in the present moment without getting lost in thoughts about the past or worries about the future.

Knowing how being mindful can help you become succesful and happy. One way of preparing yourself for meditation is to rest your mind and body by choosing a focus for concentration. This technique establishes your concentration skills, and helps you learn ways to manage your mind from wandering. Mindfulness meditation may be the simple answer to a much healthier society. Go to the pages below and learn about the many importa.

Through dangers untold, and hardships unnumbered. If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain. Line by Line web design.

Dealing with depression can never be this easy. Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.

Meditation suprisingly help you have inner peace within yourself. Mindfulness teachers use different kinds of courses to help you learn mindfulness more quickly. You can either decide to participate in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal training session. Practicing meditation regularly helps make it much easier for you to keep.

How to be smart in life and its challenges. One of the best ways to learn how to meditate is to take part in a meditation course. If you do not feel comfortable in a group setting, it can be a good idea to learn through a one-on-one exclusive training session with a good meditation teacher.

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation.