Get inspired with healthy food for a better you and a positive start to the new year ahead. Start the new year with a fresh start. No matter what eating program you are following,. What is Eating Lean and Green.

Eating and drinking in Leeds, West Yorkshire - in restaurants, bars and at home . Please note Eating Leeds now has its own domain . Monday, March 30, 2009. Six months later - we made it back through the doors! And served.

Recording my food intake with the goal of reducing the amount I eat. I guess you could call it the guilt diet. Tuesday, July 18, 2006. Bagel with ham and Philadelphia. Wholemeal pitta filled with a slice of Edam cheese and a slice of ham. Sandwich with chicken, lettuce and tomato. A couple of cherry tomatoes. A Muller light strawberry yoghurt. The left over ricotta and spinach filled pasta shells. Some pieces of no bake chocolate cake.

Gillian Riley is a writer who always makes sense. Her way of achieving a healthy lifestyle and junking diets forever has to be the only way forward in my life. I can sense the shift in my thought process and I am no longer grazing from the fridge all night. Are you caught up in a cycle of binge and diet? Do you find yourself thinking about food most of the day? .

AND LOSE WEIGHT TOO! LIVE, WITH AUTHOR GILLIAN RILEY.