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Wilkins is a licensed Marriage and Family Therapist and Conference Speaker. Elaine is passionate about equipping families to build healthy homes and leave lasting legacies. Tuesday, May 5, 2015. Simple Breathing Techniques Can Help Regulate Your Mood! Breathing techniques are a form of deep relaxation. The more you practice deep relaxation the more you will be centered and calm as a whole. You will be a less stressed, anxious or angry person. The more you practice these .