Kathryn Welds Curated Research and Commentary. Creating value by connecting people and best practices from research findings, to deliver strategic results. Are You Excited Yet? Anxiety as Positive Excitement to Improve Performance. People can improve task performance in public speaking, mathematical problem solving, and karaoke singing, by reappraising anxiety as excitement,.

Hetket rakentuvat pitkälti siitä, mitä päätämme nähdä. Päivämme rakentuvat lukemattomista kohtaamisista, katseista ja eleistä. Näiden kohtaamisten laatu vaikuttaa olennaisesti siihen, miltä meist. Tuntuu olla olemassa ja el. Olkoon tuo toiminta tekoja, eleitä, sanoja tai läsnäoloa. Se on jotain, mikä kutsuu meidät ja yhteisömme va.

Because you deserve some self-kindness, self-care and a big dose of gentleness. Which are on my blog at. Be sure to check out the tabs above, for other great resources on self-compassion. 26 Ways to Love Yourself More. The experts weigh in on a vital life lesson. 10 Reasons to Stop Judging Other People. Judging someone does not define who they are; it defines who you are.

Becoming better one step at a time. Receive blog updates by email. Enter your email address to follow this blog and receive notifications of new posts by email. You Are Stronger Than Your Pain. The Sunday Monday Post I Can Swim. Naturally, during the last few months, nearly all of my books have been fiction. Ego is the Enemy by Ryan Holiday. It took me a while to get round to this .

Running the perimeter of Manhattan.