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Monday, December 31, 2012.

Monday, July 17, 2017. I need to lose weight. And I weigh a few more pounds than I did when I was fully pregnant. When I was growing another human. Tuesday, May 24, 2016. Because I need somewhere to get my thought process out and I need help motivating myself to lose weight.

Anatomy of a Training Program. Anatomy of a Training Program. How to Pick a Trainer. Specializing in personal fitness coaching for baby boomers and seniors, as well as middle and high schoolers, Kirk Emry is a Boulder-based personal trainer who will help you achieve your full potential. Personal trainer and fitness coach to all types of Boulder athletes.

The continuing saga of life with a pack of Siberians on a small rural ranch. Wednesday, August 02, 2006. A Few More Steps Closer to a House. As it turns out, the schedule 40 pipe that is usually sufficient for well casing failed. When the rig pulled up the casing, they were able to pull up 450 feet of casing with no major difficulties. But at that point, the casing simply released and there was no way to pull up the rest of the well casing.