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As 2016 comes to an end, I find myself reflecting on the year that was.

Fact or fiction, the stories made on the path to understanding me. Follow My Journey via Email. Enter your email address to follow this blog and receive notifications of new posts by email. I seek peace in a world of chaos and confusion. The struggles within, color the world outside. My ultimate goal to find happiness, purpose and meaning in this life before I start the cycle over in another. Read more about me here. No one wants a f.

Hello all i am hear today to give you some Facts on Fat , carbs , muscles and this will help you with your fitness goals tremendously once you understand the game . Fat is layers so it is one layer on top of the other and also what most of use dont know is the there is fat in the MUScles it self with in the tissues . Fat takes the body more power to brake down , so you body will go to your carps first for fuel . Muscles are still wight , but a healthy wight and a tight wight .