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Back and chest day, oh, back and chest day. Not my favorite workout day what so ever. I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Cross Cable Back Flies. Post Lift Cardio 45 minutes Steady State Cardio incline treadmill or stairs. January 4, 2017. January 4, 2017. HIIT Cardio.PARSED CONTENT
The site had the following in the homepage, "Back and chest day, oh, back and chest day." I noticed that the web site stated " Not my favorite workout day what so ever." They also stated " I feel great at the end of the day but on Thursdays I feel everything. By this point my body is so sore that I have to push myself to finish the week out strong. My workout goes as followed. Standing Back Flies 4 x 10. Incline Chest Press 4 x 10. Close Grip Lat Pull Downs. Post Lift Cardio 45 minutes Steady State Cardio incline treadmill or stairs."