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Professional Athlete, Entrepreneur, Motivational Speaker, Fitness Guru. Below you will find six muscle boosting nutrients that will prevent you from running on empty and get you better results in the gym. Fact is, the closer you get to your workout, the fewer calories you should consume, and what you take in can make or break your workout! 8211; Creatine loads muscles with glycogen, providing them with a quick source of energy to help you train harder for longer.
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Potatoes, Chicken and a Dog Called Minnie. Posted November 12, 2015. As mentioned before, I am big on food. So this post is an homage to that love. Posted March 19, 2014. Posted February 12, 2014.