New Users Fast Track Your Learning - See the Video. com is an online exercise programming application for professionals who need to prescribe quality exercise programs. Easily customize, brand and deliver exercise programs online or in a range of PDF layouts. Our Client Portal allows clients to log in and complete their programs online. The data captured allows you to track client training compliance and progress. Ehab, strength, mobility exercises.

Provider of the No Nonsense Workout. The Real Fountain of Youth.

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Stability Ball basic daily stretches. A lot of my clients sit at a desk all day and complain of stiffness and pain in their lower back. We will demonstrate some mobility and preventive exercises in future pages but for now, these stability ball and floor stretches can be done throughout the day. They can most effectively be done before sleep, when corrective stretching benefits are more likely to be adopted by the body during its physical recovery phase.