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Warning - Avoid extreme fat loss diets. Thursday, December 11, 2008. By Tom Venuto, NSCA-CPT, CSCS. Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water was beforehand. Unfortunately, it turned out to be a shallow 18 inches and the consequence of this miscalculated plunge was a broken neck and a wheelchair. Another common way that popul.
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