Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything. Pfftt, sure you can. What IS Capable Fitness? It means asking your doctor if getting off your ass is right for you.

Advocate for serious joy in Christ. We would all be dead without it. Somewhere along the line, you were taught everything you know and do today. Some are still learning those lessons. But truth is, we all are. Anyone who claims to know everything is delusional. The fact that we are in the 21st century, part of society as we know it today, is thanks to our ongoing learning over hundreds of years.

From a girl who lost her mind. How could you leave me this way? The more I try to forget the worse it gets. Your voice echoes through my mind like my pain echoes through this room. Oh how I miss you.

Certainly true in my case! The Real Neat Blog Award.

What helps me focus and refocus in life. Mental health, focus and re-focus, encouragement, ask for help, binging, obsessive, struggle, hope, plan, fight it, you are not alone. My thanks goes to Sakhi. I started my blog in order to express and often reprocess things I am going through or thinking about.

Meal Prep, Lifting Weights and Fitness Motivation. Putting the high fat diet to the test! October 22, 2016. High fat, low carb diets, are they healthier? October 13, 2016. My week of gym workouts. Follow Fit Life Focus on WordPress.