Date Range
Date Range
Date Range
Connecting local running and fitness bloggers in and around Chicago. Friday, March 16, 2018. Race Recaps, March 16-31. Race Recaps, March 1-15. Race Recaps, February 16-28.
Why do runners gain weight? August 21, 2016. I do think that it is important to keep a daily food diary. The calories that we do not burn during the day are stored as fat. There are several web sites and apps to keep a daily calorie count. A couple of good examples are the MyFitnessPal app for smartphones and SuperTracker. Looking at the list of food sources in the above graphic I would say that a nice smoothie or s.
Less Stress, More Energy. Building healthier habits and living a balanced life. My philosophy is that exercise and food are tools to enhance.
Creating a healthier, more satisfying life. My Post-Pregnancy Running Comeback Plan. Peanut Butter Acai Bowl Recipe. I hope you all have had a good week. Now if I only had more hours in the day to get everything done.
Wednesday, September 7, 2016. This family-friendly event is sure to be nothing short of a magical day. With festivities kicking off bright and early at 8am, participants have plenty of time to walk or run, cross that finish line, and enjoy refreshments and live entertainment. Busse Woods, Elk Grove Village.
LVACWS CHICAGO MERCHANDISE STLL AVAILABLE WHILE SUPPLIES LAST. Saturday Recap at LVACWS Chicago. Conquer Cancer Day Recap at LVACWS Chicago. 2016 Tickets on sale now.