Friday, October 4, 2013. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms.

Welcome to the site for the Washington State Firefighters Training and Education Fund. We are a non-profit group trying to match your fire service training needs by providing quality and cost-effective training classes. If you are interested in hosting a class or partnering with us to provide a class, click here. We hope you will enjoy some of the features on our site. To view and to register for upcoming classes offered around the state.

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