fightersacademy wordpress.com

fightersacademy Brazilian Jiu Jitsu, Grappling, Self Defense, MMA, Nutrition and Exercising

Brazilian Jiu Jitsu, Grappling, Self Defense, MMA, Nutrition and Exercising
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fightersacademy Brazilian Jiu Jitsu, Grappling, Self Defense, MMA, Nutrition and Exercising

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Brazilian Jiu Jitsu, Grappling, Self Defense, MMA, Nutrition and Exercising

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The site had the following in the homepage, "Brazilian Jiu Jitsu, Grappling, Self Defense, MMA, Nutrition and Exercising." I noticed that the web site stated " On the last post we talked about how to PREVENT calf cramps, lets say you are waiting for your supplement orders or ran out of bananas and nuts, what do you do if you do get cramps? 1 Straighten your knee." They also stated " When you do feel the pull or spasm, sit down, extend your leg and straighten your knee. 2 Point your toes while flexing your foot. 3 Remove shoes and socks."

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