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Short, easy to understand and apply tips! Daily tidbits to chew on and happy thoughts to keep you going. I believe the biggest key to staying fit and healthy, keeping on track with your goals. Two-a-Day Workouts Increase Fat Use. Exercising below 65 percent of maximum effort uses mainly fat as fuel.
Online Fitness and Nutrition Programs. You wont ever get bored or do the same workout twice! Start your 4 week boot camp on any Monday, no waiting for a new camp to begin. The Fit Chicks 3D tool will jump start your fitness plan! We create a fun environment for women to lose weight and get FIT! Fit Chicks Personal Trainers. We will help you reach your fitness goals! Boot Camps Starting Every Monday! Fit Chicks operates year round so you can start any Monday! .
Granola bars are a great on-the-go snack option for busy people, athletes, and lovers of the outdoors.